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NIA Technique

The NIA Technique is a mind/body physical conditioning program that initially stood for Non-Impact Aerobics. All Fitness Levels, All Movers, Dancers, both Shy and Bold are welcome to this one hour dance experience based on ease and joy of movement. Simple steps, great world beat music, your voice, your body, your way!!! Join This class for one of the best ways to tune up your body, clear your mind, lift your mood and create community.

 

Earlier Event: March 13
Tai Chi Classes
Later Event: March 15
Mah-Jongg