Tai Chi Chuan is an ancient Chinese system of mind-body-spirit health, based on the wisdom of the Tao and the I Ching. You will learn the gentle movements and deep breathing of the Yang Style 37 Postures Form. Tai Chi can have many health benefits including: lowering blood pressure and reducing leg, neck and back pain. All ages and fitness levels are welcome!
Monday through Friday, 6pm to 9pm. Confidential and free.
John J. Wilcox, Jr. Library Hours
Monday - Friday, 12pm to 9pm; Saturday and Sunday, 12pm to 5pm