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Tai Chi

Tai Chi Chuan is an ancient Chinese system of mind-body-spirit health, based on the wisdom of the Tao and the I Ching.  You will learn the gentle movements and deep breathing of the Yang Style 37 Postures Form.  Tai Chi can have many health benefits including: lowering blood pressure and reducing leg, neck and back pain. All ages and fitness levels are welcome! 

Earlier Event: November 24
MorningsOUT Senior Social
Later Event: November 26
Mah-Johgg